The Real Work of Spiritual Growth


First up welcome to this article on REAL SPIRITUAL GROWTH.

The first step on this accelerated journey of spiritual transformation is taking personal responsibility for all your irritations and upsets.  In this article, you will learn how to identify these emotional and energetic reactions, take responsibility for them.  Then learn how to reverse engineer them and find the root cause or Core Wound that is creating the attractor field for you to experience the external reflections creating the irritations and upsets in your reality.

The first and most important step taking personal responsibility for your life by exploring these emotional reactions and upsets

The only way to grow spiritually and raise your vibration is not in chasing more activation, or expansion.  But dropping into deep inquiry work and exploring your shadows.  By releasing deep emotional miasms, pain and wounding you are releasing the density that prevents you from accreting the higher vibrations that are coming to the planet at this time.

These higher frequencies find their way into your system organically when you are EMPTY of wounds, blocks, and density.  You don’t have to chase the light, it will come into you when you dive deeper into your shadows and release what is preventing you from raising your vibration.

Most of the work in Spiritual Growth is more about healing wounds than chasing the light.  This means you need to become a SHADOW, WALKER.  This means you need to be able to navigate into your blind spots by being open for feedback and reflections of the relationship mirrors in your life.  My greatest teacher is my beloved Alaya who reflects back to me shadow states of consciousness that usually are not pretty or would otherwise conveniently get ignored.

Usually, we only like to think of ourselves in the light, we create a highly idealized self-image, a persona to cover this and it is only in the transformative fire of sacred and deep relationship, can we truly look into ourselves through the eyes of our beloveds.

Our relationships become deep mirrors into our egoic deficiencies, and while it may not be pretty in there.  The foundations of greatness are forged in the fire and frequency of our Core Wounds.  Those fragmented parts of our consciousness that did not have its needs met in early childhood.

As the developmental process was taking shape your consciousness and chakras were formulating and being imprinted with the frequency of what was held in the environment around you.  A newly incarnated Soul needs oodles of unconditional love, peace, tranquility, joy, harmony between the parents.  To be held close to their loving energy field while sleeping at night.  Building the frequency of safety, bonding, and connection.

Chances are your upbringing and childhood was somewhat far from that ideal state, I know mine was.  Our parents, of course, loved us dearly, however, they were dealing with their own childhood woundings that were playing out in their relationships when we were young.  And chances are still the same patterns driving the relationship if they have not consciously evolved and worked on their Core Wounds.

 Then you as their genetic offspring, get to carry on all the unhealed programming they hold, plus the new imprints and programming you have picked up through your childhood conditioning into your adult years and then into relationships.  If you choose not to look into the irritations and upsets you are experiencing in the relationship mirrors that are around you.

You will hit ceilings, blocks, and barriers to your life path.  Life will stagnate and you will not be able to move the self-imposed Upper Limit you have created for yourself on a static life journey.  You will hold the vibration of the Core Wound until you are able to let go enough and drop into it fully and experience the wound and release it from your system.

From this wounded place, you will keep attracting the people, events, and experiences that will keep triggering you until you clear the dense vibration of the wound.  Through the law of vibration and attraction, you will keep experiencing the same patterns even if it is through the lens of different partners.

Until you clear the very vibration stored in the wound.



 The first upset we will explore is RESISTANCE.

You know you have resistance to something when someone wants you to do something you don’t want to do or has an idea that affects you negatively in some way. Resistance can also come about through a refusal to look at a given situation as it truly is….Or being resistant to changing your behavior causing a situation or even the refusal to even discuss a particular situation.

For example, if you are talking with a friend and they bring up a painful topic for you, and you refuse to talk about it by avoiding the conversation or ignoring the question you can be sure you have resistance.

Resistance is a sure sign that you are getting closer to making a breakthrough, you’re getting closer to the root cause of something major and your EGO defense prevents you from accessing this fully, for the fear of temporary pain that this may cause… However, the truth is the resistance causes much greater long term pain.

The resistance is prevent’s you from accessing sensitive wounding. A wounding is something that causes a scar in your bio-energy field and to help protect this scar you develop Imprinted Programs that serve as the energetic and psychological defense mechanism to the painful wound.

Very often resistance limits you in opportunity’s without even realizing it, have to think about where you were given an opportunity out of your comfort zone, but you resisted it even though in your conscious mind you knew it would be a good opportunity to take, but the thought of going through with it was scarier than the pay off it would bring.

This is resistance UPPER LIMITING yourself, preventing you from taking action in an area that would bring expansion.

You have probably heard of the statement, what you resist, persists.  Resistance is another form of DENIAL albeit more subtle.  Denial has a sharpness and edge to do it in terms of its energy signature.  In either case, the end result is the refusal to look into yourself for a fear of what you may find.

Simply put resistance is what we do protect ourselves from awareness of that which we fear will overwhelm us.

Take a moment to contemplate and write down all the areas of your life you have resistance in and you are avoiding….

Where do you have resistance in your:

  • Relationships
  • Career
  • Family
  • Wealth creation
  • Friendships

Underneath these areas, we will find a series of programs that will be limiting you in life….

We will explore the steps and identification techniques of these programs if you choose to go further on this topic towards the end of the article.

But for now just write them all down, it will make you far more aware of your blind spots in this area…

Let’s move onto  ANXIETY.


So hopefully you explored the areas of your life that have resistance… and you listed them all out.

One of the absolute keys in this process is being a DETACHED COMPASSIONATE WITNESS in your life, you have to expand from seeing the world only through the ‘first-person’, into being able to see the world through both ‘second person’ (the eyes of another), and ‘third person’ (The Creator / The Divine Presence / God).

It is only an expanded state of consciousness that can you truly identify the parts of yourself that are otherwise hiding. You need to not only be the actor in the movie in your life but also the movie director.  By observing the interactions and unfolding drama you can become more impartial and not get caught up so much in the emotional drama playing out.  Eventually when you keep expanding you become the conscious writer and executive producer of the events in your life.

This happens when you upgrade your DNA (which is like the film in your movie), expand your consciousness (which is like shining a brighter light onto the film), and cleaning your Bio-Energy field and Chakras (which is like cleaning the lens the film is projected out from).

The sooner you realize you are just like the movie projector creating your reality according to the relationship between your DNA, Consciousness, and Bio-Energy field.  The sooner you can take responsibility for what is coming out of it, by getting to cleaning the components.



Next stop on our journey of exploring your shadows we are going to explore ANXIETY.

Anxiety is that subconscious feeling of fear, worry, anxiety, and unease in your life.

It is generalized and constantly there as a background thought loop running in your system. It is generalized and unfocused, it is not to be confused with fear. Fear occurs when you confront something that you perceive to be intimidating or confronting and can be recognized as a threat to your physical or psychological survival. It is something born out of the actual experience, for example, a snake suddenly appears just in front of you while walking in the forest.

Whereas anxiety can be more general constantly running in the background and is when we run looping thought programs about what ‘might’ happen in the future. For example, we have constant noise in our heads and worry about snakes, in this example, the threat isn’t real it is imaginary.

A lot of time and energy is spent in anxiety worrying about things we feel ‘might’ happen to us. in the words of the great writer Mark Twain who once said “I’ve had a lot of troubles in my life….. most of which have never happened” Is a wonderful summary of anxiety.

So if you are constantly worried about the future, about your relationship, about your finances, about anything, you have anxiety. Underneath these worrying thoughts live the fear-based beliefs that were installed during your conditioning from your parents and the culture of the society you grew up in.

Anxiety shows us that you have unmet deficiency needs from your childhood playing out in your system. By exploring yourself more fully you can get the root of the program that causes anxiety in the first place.  You have probably had it all your life and so do not really know yourself without it.  having a busy mind that is always trying to work things out is a symptom of this.

There is no deep trust in the unfolding of life.  When there is no trust in the Divine presence the Ego-consciousness constantly does not feel safe.   And as a consequence, you are constantly attempting to problem solve and troubleshoot every perceived or imagined scenario to keep yourself safe.  Of course, this process is very tiring because your perceptions are always on high alert for what ‘might go wrong’.  This activates the sympathetic nervous system to be on high alert all the time and ends up sending adrenalin and cortisol through your body heightening your high alert state which can leave you frazzled.

Add caffeine into this mix and you have the perfect conditions for highly combustible emotional reactions and outbursts.  Stopping drinking coffee on a daily basis is one of the smartest decisions you can make.  Daniel Amen who has scanned over 100,000 patients brains clearly links coffee drinkers with longer brain degeneration due to the dehydration it creates.  And in the short term, it provides a much shorter fuse for the environmental, emotional and energetic stimuli that can trigger some of the emotional and energetic reactions further down this list.

Part of the process of doing the inner-work is to reverse engineer what your thoughts and emotions are telling you.  We will get to this process at the end of the article.  But every single time there is a deeper holographically imprinted frequency encoded into the chakras during your childhood conditioning that has created a distortion in the way that chakra is perceiving reality.

Usually, these are encoded into the first three chakras which are linked to your perceptions about safety and survival in the world, community connection and relationships, and your self-esteem and self-concept.  Where ever there are deficiencies in your childhood compared to what you needed, these are recorded and coded into your chakras which then act as the first energetic filters and therefore projectors of your reality.  Thus you get to directly create and experience in your internal state all the frequencies you missed growing up that ideally, a young soul needs that is integrating into its physical vessel.

These are carried over into your adulthood and you end up living out of these childhood patterns until such time you clear them by going deeper and accessing the Core Wounds that have created the fragmentation in consciousness and faulty chakra pattern as a result.  You can go deeper into the psychological function and holographic imprinting of your chakras in a detailed article I wrote by CLICKING HERE.

To begin working through your anxiety write out a list of all the things you have anxiety about, just notice where the worry some thoughts take you, what are you imagining ‘might’ happen. You can take your list and use it in the Shadow and Wound identification process I will lead you through at the end of this article.

Anxiety is the only form of resistance that is generalized all the rest that we are exploring are usually in reaction to an event trigger that kicks off the response. Anxiety, on the other hand, is generalized and constantly there like a duck quacking in your ear.

The obvious goal, in this case, is to shut the duck up!

I can remember very well bursting through generalized anxiety, where I was constantly worried about the future, scenario planning, trying to work out HOW in my mind things would pan out, then projecting attachments to certain outcomes and willing them into existence through my personal will.

All very tiring compared to the transcended state of anxiety, which is all about setting INTENTIONS, then TRUSTING they will be attracted to you and SURRENDERING to the process of not knowing HOW they will come, but they will through the divine right timing of synchronicity.  Which is how I navigate life these days.

The starting point os getting a handle on what the underlying fear is and which chakra is it linked to.

Lets now explore the next shadow on our mini-course journey IMPATIENCE


OK let’s get straight into today (for those of you with this shadow playing out today.)

Impatience happens when you are not able to get what you want when you want it. You get impatient with anything that causes delays or obstructs your progress.

Impatient people view a lot of situations as threatening and often react like small trivial things are the end of the world. For example, the amount of emotional reactions seen in traffic by impatient people is incredible.

Impatience can be a blind spot, especially for high achievers who feel that they are not impatient but just have really important things to get done, and can often mask their impatience with it’s just that it’s so important to line…. This is one for sure I have used a lot…

You can spot impatience is playing out in your experience if you cut people off mid-sentence without truly listening to them complete what they want to say, you make quick uninformed decisions and judgments, you snap easily at others, you have a lot of tension in your jaw and you clench your teeth…

A big part of the cause of impatience is a stress if there are high amounts of stress in your life you are far more likely to react with impatience to friends and loved ones. So, of course, there are stress reduction techniques, but of course, this can simply mask the underlying root causes of impatience.

Deeper impatience is the fear of missing out on life which was ingrained from an early age, as a consequence of this you try and squeeze as much in as possible and you end up projecting your thoughts in the future and leave the present moment of now, and are constantly projecting through your to-do list in the future.

Then when you cannot get across everything you can snap, pushing either cater goring people as allies or foes in your quest to get through your never-ending list of things to do… Which of course are very important.

The medicine for impatience, of course, is patience.  However, this is nearly impossible if you do not trust the Divine.  When you have a core belief that ‘I have to create my own reality and safety’ you are constantly projecting in the future, leaving the beauty of your own ‘Divine Presence’ and attempting to coerce and bend reality to your personal will.

You end up chasing life, attempting to make things happen, rather than allowing things to unfold organically around your intentions.  The big secret of entering flow states is to come out of the mind and enter the Heart Field of COHERENCE through the frequency of LOVE.  Love immediately creates a spaciousness that interfaces with the Divine Presence that flows through all things.  You then enter heightened states of synchronicity which can only happen from the FLOW state of natural being.

When you are impatient you are moving out of the heart and the field of coherence and into the mind.  When you live from the mind, you are attempting to work out HOW things will happen by projecting your third eye into the future and attaching onto a fixed outcome.  Then you use your personal will to make it happen, which leads to impatience when it does not happen on your preconceived time-line.

A key way of navigating yourself into COHERENCE is by entering into a solid Morning Ritual.  I created a wonderful free audio meditation you can use each day to help get you into that state and harmonically align with your greater purpose and Natural law.  Access it below.


What happens with impatience is that if you cannot resolve the situation, your impatience transforms into FRUSTRATION.

Frustration is the emotion you can have when you experience opposition to your goals, it happens when you perceive your will is being resisted, or you are not getting your needs met. Then what happens is that your belief you cannot trust others to meet your needs get confirmed, and your frustration grows.

There can be internal and external frustration.

Internal frustration can arise from failing to fulfill your personal goals, ego needs, soul needs, or even handling a perceived deficiency. While external frustration happens when something or someone from outside blocks your progress. A classic example here is being put on hold with the annoying elevator music by the power company when trying to sort out a query or bill, or anything that you deem to be time-wasting….

In any case whatever the origin frustration is a common emotional response to opposition to your goals or intent. Typically, the more important the goal, the bigger the tasks the greater the frustration can be.

Frustration is also enhanced when there seems to be a discrepancy between the amount of effort you are putting into your goal and the number of results you are getting. This intensifies when your greater amounts of effort are producing diminishing returns, you are getting fewer results than you think you should.

A big piece here is I often notice people who have this running a forcing current in their Bio-Energy field, this means their chakra’s in the will center’s at the back are overactive, and the emotional chakra’s at the front are shut down, and they are using the third eye to try and control and manage the future.

Ideally, you want to have your field running balanced between reason, will, and emotion and are experiencing life through effortless intention. This is that state of FLOW that runs through you when you are able to accept divine right timing, everything happens when it supposed to. You are able to have ‘acceptance’ into what is…

Acceptance is the anti-dote to frustration, but you must have the ability to ‘DISCERN’ between what you CAN change and what you cannot. It’s one thing being in acceptance of things beyond your control, and another altogether to ‘accept’ a situation even though you could change programming within yourself to change the outcome.

Frustration is a clear sign that you have discordant internal programming not matching with your goals and plans, or you are running a forcing current in your bio-energy field.

Take a moment to list all the things you are frustrated with within your life right now….

Then explore objectively that if you shifted your internal programming would the situation change?

If so you might consider shifting your focus from feeling frustrated and creating any external projections onto others, to looking inside to change the way your DNA, Consciousness and Bio-energy field are vibrating and working to project and create your reality.


The next step in the continuum is the escalation of FRUSTRATION leading to ANGER.

Anger is way more obvious and usually results in some sort of blow out and capitulation.  It occurs when you feel in some way you have been thrawted or wronged. It is an emotional response to a perceived or real grievance, it can have origins in the past or result from projections into the future.

Anger occurs when giving up both frustration and restraint and let go into an outburst, that usually with the lens of time we are somewhat embarrassed about, and have remorse over.

Anger can be passive or active in that it can be inwardly directed such as the case of sulking or passive-aggressive behavior. Or it can be overtly active and obvious in the case of lashing out verbally or physically.

In any case, the underlying mechanism of the behavior is that you have unresolved anger in the system. This gets stored in your liver and can build up over time and even get past down the ancestral line so the anger you have inside you is not actually yours, it was your father’s or mothers.

Now can be active or dormant, however, either way, it sits in your field like a coiled spring of potential energy ready to be unleashed in a moment’s notice at the slightest provocation.  This is why it is important to deal with underlying anger, and emotionally process it out of your system.  Having skilled facilitators who know how to deal with deep wounds, and pent up energy is often key.

Having a safe container to express all of this is paramount to feeling safe enough to access the underlying emotions which can also include sadness and the morning for the loss of pieces of your soul consciousness that has been fractured off through your childhood conditioning and life broken dreams and betrayals.

Alaya and I in our Circles and ceremonies workshops create the Consciousness Containers of Compassion to help deal with these situations.  This is why pure and loving containers are so key in the transformation process, alongside the deep knowledge and direct skill sets to access Core Wounds and release them for people.

This is why we also set up the Neo-Shamanic School of Healing and Leadership, to not only give people the safe space to go through their process but also learn how to hold these containers for others.

What is needed so much now is more people that can do this sacred work and hold safe containers to allow people to access their Core Wounds.  Anger is simply an overlay and protection mechanism to this very sensitive wound.  It is a last-ditch resort to prevent the ‘like’ vibrational energy to that which caused the wound in the first place to come into their system.

In the moment of the angry outburst, you move into quantum time and are re-experiencing the causation of the original wound as if it is happening now.  So you do all you can to prevent yourself from experiencing further pain, even if it means you cause more pain for others.

If you do not go down to the Core it can b3gin to cause destruction and problems for your life. You are much better processing the root cause of the anger and releasing it out of your system, than allowing your relationship, career, or children to feel the full effect of this unprocessed emotion.

Often anger can get suppressed and this can cause a host of other problems both in relationships and in your own health, as the low vibration from this still sits in your field, thus attracting lower vibrational people, events and circumstances in your life. I am sure you are aware of the law of attraction so you can easily conclude that suppressed anger in the system will continue to attract more angry people and experiences to your reality.

Often this leads to you to say but it was a circumstance beyond my control, he/she just came at me, or I was in the wrong place at the wrong time…..

These are all BS excuses we justify to ourselves that it isn’t our fault. We like to project blame on others rather than face our shadows. The truth is you have attracted to these situations because you have the frequency of anger in your field.  You keep locked in attracting the same pattern of relationships and situations in your life until you release the wound and allow the new frequency of the higher vibrations of love to enter the space and you fill yourself up with love.  Then, and only then will you clear the attractor field for these people, events, and timelines to be detangled from your auric field, and the astral plane where they draw these experiences towards you.

Of course, many people attempt to work on their anger by using breathing and relaxation techniques, mindfulness, and stress management techniques that can think will keep anger at bay. These are useful and powerful to suppress the symptoms, but of course, the KEY is to get to the ROOT CAUSE and use a process that removes it from your energy field altogether.

Let us explore what happens when you don’t deal with the anger and how it can turn to RAGE.


So we explored ANGER and how this evolves out of ‘FRUSTRATION’, today we are going to learn what happens when you don’t process your anger, and how this leads into RAGE.

Rage is uncontrollable and is in immediate response to a given situation, but the underlying programming for it has been lying in the system usually since childhood. Rage is a raw and primitive form of anger that forms out of feeling unnoticed or abandoned and is a last-ditch attempt to get back at the person who ‘did’ this to you.

The origins of this come from not having your emotional or physical needs met as a child, so to protect your heart your strategy was to push others away so they don’t get close to you so you don’t get hurt. This strategy, of course, creates more isolation and disillusionment further fueling the cycle.

Why it’s uncontrollable when it kicks off is that it floods your system with oxytocin, vasopressin, and corticotropin-releasing hormones. This results in the pituitary gland producing and releasing large amounts of the adrenocorticotropic hormone, which causes the adrenal cortex to release corticosteroids.

Remember hormones are messengers and provide clear instructions and the fuel to vent out the anger stored inside you. Thus once the hormone release happens it is almost inevitable that strong emotional outbursts take place.

All impulsive reactions such as rage to presenting triggers are actually the expression of stored programming and suppressed emotion from childhood. Rage is a clear red flag that there is something majorly going on in your programming that needs to be explored, processed and resolved.

Remember we teach that the divine angelic human template is just that ‘divine’ and rage is a very obvious sign you have experienced severe genetic digression from your original divine state. It is, however, an opportunity to process and work through deeply held trauma and issues before rage actually destroys anything good in your life, including your relationship and or career.

Remember that the path of self-actualization is to work through all the upsets we have and process them through and go after the root cause creating them in the first place.  The real work of Spiritual Growth lies not in simply meditating or pushing down the energy of irritations and upsets so they are not as prevalent in your external expression.  But rather going into the Core Wound experiencing the pain in there and processing it out of your system.

To do this at all you need to navigate through the doors of FEAR.

 Let’s explore the frequency of fear and how this is evident in all of these patterns of emotional and energetic reaction.


OK Now onto our final exploration in our journey together exploring the shadows…

FEAR! Now as to your probably aware through our journey together on this important topic, the SHADOW states are the unconscious aspects of the personality that the ego does not identify with.

To recap we have explored:

  • RAGE

But underlying all of these is FEAR. Fear sits festering in our system from painful unresolved episodes from our childhood, ancestral lines, past lives and in our soul matrix. Fear accumulates either through unresolved ego needs not being met through childhood. Usually, these are created through the inadequate psychological processing in the first three chakra’s linked to our safety and survival (1st chakra), relationship and sexuality (2nd chakra), and self-esteem and personal boundaries (3rd chakra).

If during development the needs of these chakra’s do not get met, the consciousness system develops patterns of fear that create the Bio-Energy Field to react in certain ways to corresponding energy and information triggers presented in the field.

These create the emotional reactions many of which we have been exploring in this article, of which the underlying aspect that creates these emotional outbursts or expressions is FEAR of the frequency entering the wound.  So as a protection mechanism we enter into an emotional reaction to keep away from pain.  This sets in motion our sophisticated unconscious defenses to keep you safe.  However, all it does is keep you in separation.

Your Core Wound is an actual fragment in the energy consciousness system, what happens is very similar to what happens when you cut yourself and you begin to bleed.  First up the blood coagulates, it begins forming a clot, this stops the bleeding, and eventually, a scab gets formed. This scab is designed to protect the sensitive wound underneath so that the repair can happen. Then eventually the scab falls off and underneath a scar remains for a while, and depending on the severity might actually remain.

Pretty much the same thing happens in WOUNDS, which are the result of painful psychological and or emotional trauma. First, up the painful fractures energy starts to coagulate around the pain, an energetic scab form around it thus protecting and sealing the pain off from further intrusion.

Once this process has happened this energetic scab is the first layer of protection for the wound. Inside the wound is the memory from pain from the pain of the trauma. This is so painful that the consciousness system creates a second layer of protection just to make sure no ‘like’ frequency comes into the wound.

This is when the secondary defenses kick in, this is the ego’s shadow states that you have been exploring. These shadow states are the protective mechanism that prevents any further pain from being felt. Remember the consciousness system and ego will do anything it can to protect its self from further pain.

This is why we often do silly things to sabotage ourselves when a like situation presents itself through a different form, being, or situation. So what you do is you go into your defense and react with one of the SHADOW’S we have been covering.

So really underneath all the shadows is FEAR.

Fear of further pain.

Then the consciousness system develops a complex set of survival and coping mechanisms to be able to react to any incoming stimuli that might be a threat to this tightly held wound. This set of unconscious reactions of self-protection we call IMPRINTED PROGRAMS.

IMPRINTED PROGRAMS are the drivers behind the SHADOWS. When you can release the imprinted programs, access and process the wound and fear, literally all your reactions fall away and you simply do not respond in the same way to the same information held as light coming at you on a daily basis.

Once you begin clearing your Imprinted Programs then virtually everything in your life begins changing for the better.

The path of Spiritual Growth and self-mastery is identifying your shadows, working out what is driving them and releasing the imprinted programs and wound underneath it all to collapse the magnetic’s holding it all together in your brain, and release the neural pathways associated with this.

 What happens then is your underlying perceptions and beliefs change as you now have the wound filled with love, so you are no longer missing an aspect of your consciousness.  You hold a higher vibration, and you start attracting a higher timeline towards you as a consequence.

The starting point for getting this ball rolling is being able to reverse engineer your irritations and upsets and work through to identifying your Core Wound.  When you do this you have somewhere to start opening up and becoming vulnerable to releasing the pain held there.

The wound is a very sensitive and tender space,  the wound must be treated gently with love, tenderness, and support.  You must enter vulnerability to access it and allow whatever comes out to come out.  The wisdom and intelligence of your body will provide the pathway for its release.

Alaya and I have witnessed so many miracles at our live events and experiences, and at the Neo-Shamanic society training. We have held space for so many beloveds as they process this deep pain body and have witnessed the miraculous life transformations that happen as a result.

This is the great reward of going deep into your shadows.  

A complete and total life change.


Now you have come on the journey to discovering your irritations and upsets are never about another person but are simply reflections upon what your internal state is.  You can come to a place where you are ready to dig deeper and do the inquiry work that will allow you to navigate your conscious mind closer to your Core Wounds.

Becoming conscious of your Core Wounds is paramount when you wish to transform your life.  Knowing your Core Wounds allows you to identify patterns of protection and move past them.  It allows you to see things unfolding before they kick off your defense or emotional reaction.  This buys you time to choose a conscious response.  As well as give you clear guidelines as to where you need to direct your healing energy and intention towards.


STEP ONE: IDENTIFY you are in an energetic or emotional reaction. CENTRE

List the reaction you are in:

STEP TWO: RELEASE your Emotional or Energetic Reaction

 How I will release this feeling or energetic upset:



List your thoughts about this situation

List your feelings about this situation


My unmet 1st chakra needs of safety and survival relating to this issue are:

My unmet 2nd chakra needs of relationships, community, connection and belonging are:


My unmet 3rd chakra needs of self-esteem, identity, and recognition are:



 1st Chakra: I don’t have enough …..  to satisfy my need for survival and safety.

2nd Chakra:  I don’t have enough ……. to satisfy my need for relationships, community, belonging.

 3rd Chakra: I don’t have enough ……. to satisfy my need  for self-esteem, identity, and recognition


 All of these link back to my fear of…

These fears are protecting my Core Wound of:

Take this process into contemplation and bring it up using energy medicine, healing, and personal transformation techniques.  If you don’t have them learn them, or work with a skilled energetic therapist such.

If this topic interest you and you would like to either develop your own personal mastery skills of healing and transformation check out my show reel of the Neo-Shamanic society and join our free webinar.



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